Let’s finally be honest, guys. We are living the busiest lives ever, and almost all the daily tasks that we deal with now feel 100% repetitive and dull. Seems like we all are stuck in the same routine, just like in the good old American fantasy comedy film ‘Groundhog Day.’ But the good news is that we still can shift our mindset and look at our day-to-day activities from a different angle. How? Just make sure to approach each with intention. If you do so, you’ll be able to transform those mundane activities into sacred rituals that take our well-being to the next level and boost our connection with life. For those, who have no idea of how to do that, we provided a simple guide on how one can infuse mindfulness and reverence into everyday routines.
You Wake up in the Morning in a Sacred Ambiance
We know what it looks like now. You open your eyes and rush out of bed because you’re most likely late for your 9-to-5 job. Stop! Instead of the army-like morning awakening, try to take a few moments in order to enjoy your start, stretch, breathe in and breathe out, and say thanks for a new day. Setting an intention for this day is going to help you start it with clarity and purpose.
Don’t Swallow Food – Eat with Awareness
Believe it or not, you can eat mindfully. After all, food is an essential part of our lives, so why not turn it into a ritual of awareness and gratitude? Elevate your mealtime by taking your time to prepare breakfast with care and attention to detail. As you are engaged in the culinary process, appreciate the flavors, the tastes, and acknowledge the nourishment your breakfast provides. Do not be in a hurry and before you begin to enjoy your food, don’t forget to say thanks.
Sacred Act of Bathing/Showering
Professional practitioners offering tarot card readings online recommend not to stop at the breakfast point but to continue the transformation by turning your bath or shower routine into a sacred act. For instance, you can take your shower and visualize how water is taking away all the negativity or/and stress that was present inside of you. As you go, make sure to use aromatic essential oils or herbs (or both) in order to have a better experience and have all of your senses engaged to the fullest.
Don’t Throw on Clothes – Dress with Intention
If you’re in a hurry, chances are you do not spend much time trying to understand what clothes would match your day. Wrong! Instead of mindlessly putting on your jeans and blouse, try to pick your today’s outfit with thoughtfulness. What is the mood or/and energy that you would like your today’s outfit to radiate? Adorn yourself today as a way of self-care and self-expression.
Your Commuting Is a Form of Moving Meditation
It doesn’t matter if you take a slow walk to the office, go there by car or public transport. Your task here is to treat this process as a form of meditation that you enjoy as you move. Walking with awareness, ladies and gentlemen! In the process, you should pay attention to how you breathe, what you feel as your feet touch the ground, as the sunlight is warming your face, and nature is welcoming you with its beauty.
The Practice of Devotion Instead of the Office Job
If you are someone who considers work as a chore, it’s time to change things. Rather than that, approach your daily job with gratitude for a chance to contribute, to be productive, effective, useful, and meaningful. Make sure you are here and now, being 100% focused on the present moment. As a result, you will be able to do your best and complete all the to-dos with a sense of purpose.
Cleaning and Organizing as Synonyms to Acts of Love
Nobody likes ironing or vacuum cleaning. But the good news is that both (and the rest of the cleaning activities) can be turned into sacred rituals if you approach them with mindfulness. Do not take all of those activities as painful musts. Instead, work on every task (sweeping, washing dishes, making the bed, etc.) as an opportunity to do some small yet so important acts of love to not only your inner self but people you love as well.
Prepare for the zZZ in Sacred Atmosphere
Do not fall on the bed at the end of the day. Instead, create a special bedtime ritual that promotes relaxation and radiates gratitude for the day you have just finished. For example, you can light the candles or dim the lights, reflect on all the wonderful blessings you face today, as well as pray, or say the words of affirmation if you feel like it. Sooner than you know, you’ll see how falling asleep turns into a peaceful process.
Stop Scrolling!
Mindlessly scrolling is one of the rituals we all are engaged in after work. It’s like an opportunity for us to turn off our brain for a moment and forget about the day’s routine. How about this: you don’t scroll but use gadgets with mindfulness. Set time limits, choose to absorb only meaningful content, as well as have tech detox day(s) in order to focus on your offline life and the people who love you.
Connect with Mother Nature
Spending some time in nature is a powerful and meaningful ritual. There’s no need to plan a grandiose trip abroad! The point here is that you can simply plant a new flower in your garden, watch the sun going up or down, or/and simply feel the breeze. All these simple steps will help you re-find your connection with nature and all the sacred rhythms of life. As you watch the life around you, don’t forget to express gratitude. Not only will it enhance positivity but it will also provide you with a strong sense of fulfillment.
Bob Duncan is the lead writer and partner on ConversationsWithBianca.com. A passionate parent, he’s always excited to dive into the conversation about anything from parenting, food & drink, travel, to gifts & more!