Silken Tofu Dessert Recipes: Deliciously Creamy and Healthy

Silken tofu dessert recipes are a delightful way to incorporate this versatile ingredient into your sweet treats. Whether you’re a fan of creamy puddings, silky smooth mousses, or delectable custards, silken tofu provides a fantastic base that adds richness and a velvety texture to your desserts.

One of the great things about using silken tofu in desserts is its neutral taste, which allows it to easily take on the flavors of other ingredients. This makes it incredibly versatile and opens up endless possibilities for creating unique and delicious desserts. From chocolatey delights to fruity delicacies, there’s a silken tofu dessert recipe out there for every palate.

Not only does silken tofu provide a wonderful texture and taste, but it also offers several health benefits. As it is made from soybeans, it’s an excellent source of plant-based protein and contains essential amino acids. Additionally, silken tofu is low in calories and fat while being rich in minerals like calcium, iron, and magnesium.

Silken Tofu Dessert Recipes

When it comes to indulging in a delectable dessert, there’s nothing quite like a creamy and decadent chocolate mousse. But what if you’re following a vegan lifestyle or have dietary restrictions? Fear not, because with the magic of silken tofu, you can still enjoy a luscious chocolate mousse that is entirely plant-based.

Silken tofu serves as the perfect base for this velvety dessert. Its smooth and silky texture creates a luxurious mouthfeel that rivals traditional mousse recipes. Not only does it provide an excellent consistency, but it also offers numerous health benefits. Silken tofu is low in calories and fat while being packed with protein, making it an ideal choice for those looking to satisfy their sweet tooth without compromising on nutrition.

Easy-to-Follow Recipe for Silken Tofu Chocolate Mousse

Creating your own vegan silken tofu chocolate mousse at home is surprisingly simple. Here’s an easy-to-follow recipe to get you started:


  • 1 package (12-14 ounces) silken tofu
  • 1/4 cup cocoa powder
  • 3 tablespoons maple syrup or agave nectar
  • 1 teaspoon vanilla extract


  1. Drain the silken tofu and pat it dry with a paper towel.
  2. In a blender or food processor, combine the tofu, cocoa powder, maple syrup or agave nectar, and vanilla extract.
  3. Blend until smooth and creamy, scraping down the sides as needed.
  4. Transfer the mixture to serving bowls or glasses.
  5. Refrigerate for at least two hours to allow the mousse to set.

Once chilled, your vegan silken tofu chocolate mousse is ready to be devoured! You can garnish it with fresh berries, shaved dark chocolate, or a dollop of coconut whipped cream for an extra touch of decadence.

Silken Tofu Vanilla Custard Tart

If you’re looking for a delectable dessert that’s both delicious and simple to make, look no further than the Easy Silken Tofu Vanilla Custard Tart. This delightful treat combines the smoothness of silken tofu with the rich flavor of vanilla custard, resulting in a dessert that will leave your taste buds begging for more.

To start off, gather all the necessary ingredients for this recipe:

  • 1 pre-made pie crust
  • 1 package (12 ounces) of silken tofu
  • 1/2 cup of granulated sugar
  • 2 teaspoons of vanilla extract
  • A pinch of salt

Once you have everything ready, it’s time to get cooking! Follow these easy steps to create your own Silken Tofu Vanilla Custard Tart:

  1. Preheat your oven to 350°F (175°C). Place the pre-made pie crust in a tart pan and set it aside.
  2. In a blender or food processor, combine the silken tofu, granulated sugar, vanilla extract, and pinch of salt. Blend until smooth and creamy.
  3. Pour the tofu mixture into the prepared pie crust and spread it evenly using a spatula.
  4. Bake in the preheated oven for about 25-30 minutes or until the edges are golden brown and slightly firm to touch.
  5. Remove from the oven and let it cool completely before refrigerating for at least an hour to allow it to set.

The result is a silky-smooth custard filling nestled in a buttery crust that melts in your mouth with each bite. The combination of silken tofu with vanilla creates a subtle sweetness that is both satisfyingly indulgent yet light on the palate.

So why not give this recipe a try? With just a few simple steps, you’ll have a mouthwatering dessert that will impress your guests and satisfy your sweet tooth. Enjoy!