Holy Basil essential oil is a powerful, natural remedy packed with benefits for your health and well-being. Extracted from the Holy Basil plant, this oil has a rich history in Ayurvedic medicine and is popular for its versatility and effectiveness.
The essential oil has numerous benefits, from relieving stress and anxiety and improving your skin to relieving muscle pain and boosting your overall health. Holy Basil essential oil can be a great addition to your daily routine.
In this article, we’ll cover the basics of using this oil safely and effectively so you can make the most of its natural healing properties.
Five Different Ways to Use Holy Basil Essential Oil
Here is a list of five ways to use the Holy Basil essential oil.
Stress Relief and Relaxation
Holy Basil essential oil is renowned for its calming properties, ideal for stress relief and relaxation. It helps reduce anxiety, calm the mind, and promote peace.
How to Use
Add a few drops to a diffuser or mix with water in a spray bottle for a calming room spray. You can add it to a warm bath or apply it topically after diluting it with a carrier oil like jojoba or sweet almond oil.
Enhancing Skin Health
Holy Basil oil is great for skin health with its antibacterial and anti-inflammatory qualities. It can help treat acne, reduce blemishes, and improve skin tone.
How to Use
Create a skincare blend by adding a drop of Holy Basil oil to your regular moisturizer or carrier oil.
Apply it directly to the affected areas or use it as part of your daily skincare routine.
Boosting Immunity and Respiratory Health
Holy Basil oil supports the immune system and improves respiratory health. It’s beneficial in easing symptoms of colds, coughs, and sinus infections.
How to Use
Use the oil in a diffuser to help clear the nasal passages and purify the air. Alternatively, apply it with carrier oil to the chest, back, or feet.
Improving Mental Clarity and Focus
The Holy Basil essential oil enhances cognitive functions, promoting mental clarity and improved focus, which helps during work or study.
How to Use
Inhale directly from the bottle for a quick mental boost, or use it in a diffuser during work or study sessions. You can also apply it topically on the temples and back of the neck after diluting.
Aiding in Digestion
Holy Basil essential oil also helps soothe the digestive system, alleviating symptoms like bloating, gas, and abdominal discomfort.
How to Use
Mix a few drops with a carrier oil and gently massage onto the abdomen. It’s important not to ingest the oil and to always dilute it before topical application.
Recipes and Blends with Holy Basil Essential Oil
Now that you know various ways Holy Basil essential oil can benefit you, here are some recipes and blends to help you achieve those benefits.
Relaxation and Stress Relief Blend
This blend helps to calm the mind, reduce stress, and promote relaxation.
Recipe: Combine four drops of Holy Basil oil, three drops of lavender oil, and two drops of bergamot oil in a diffuser. Alternatively, mix these oils with a tablespoon of carrier oil for a soothing massage oil.
Skin Clearing Serum
This Holy Basil essential oil is Ideal for acne-prone or oily skin. It harnesses the antibacterial properties of Holy Basil to improve skin health and clarity.
Mix two drops of Holy Basil oil, two drops of tea tree oil, and one drop of lemon oil with 30ml of jojoba oil.
Immunity Boosting Inhaler:
This blend supports the immune system and improves respiratory health, especially during cold and flu seasons.
Blend five drops of Holy Basil oil, four drops of eucalyptus oil, and three drops of peppermint oil in a personal inhaler or a small glass bottle.
Focus and Concentration Aid
This blend enhances cognitive function, aiding in concentration and mental clarity.
Mix three drops of Holy Basil oil, two drops of rosemary oil, and two drops of lemon oil in a diffuser.
Digestive Comfort Massage Oil
The Holy Basil essential oil blend soothes the digestive system and alleviates discomfort from bloating or gas.
Combine three drops of Holy Basil oil, two drops of ginger oil, and two drops of peppermint oil with 30ml of carrier oil like sweet almond oil.
Final Thoughts
Holy Basil essential oil offers a natural, like this one from Wholesale Botanics, and is a versatile solution for various aspects of health and well-being. From soothing stress to boosting immunity, its benefits are wide-ranging. Adding this oil to your daily routine is a simple yet effective way to enhance your quality of life.
Remember always to use essential oils safely. You should follow proper dilution guidelines to maximize benefits and avoid potential health concerns.
Bob Duncan is the lead writer and partner on ConversationsWithBianca.com. A passionate parent, he’s always excited to dive into the conversation about anything from parenting, food & drink, travel, to gifts & more!