Having good support automatically means having better mental health. It is a shock absorber during times of joy and sorrow; it nourishes both emotionally and in practical ways. The first step to putting such a system together is being able to identify those in your life from whom you get the required help and support. This might be a family member, friend, colleague, or even an acquaintance. Jot down those people who truly care for you and will listen to you unconditionally or give you space to express yourself. Being able to spot those for you will let you know how to lean on them if you get into some really rough times or if you just want to talk with someone.
Developing Your Relationships
Identifying your support network is one thing; you need to put in effort and work at growing these relationships. It’s like investing time in any other important part of your life, really. It’s great to be able to spend quality time in actually building a bond with people around you. This could be a great way to feel more connected, at least, if not being physically together, by setting up a regular check-in with friends and family members. Share what’s going on in your mind, your successes, and be there for others, too. Mutual support is so important; if you invest in these relationships, they’re more likely to be there for you in your time of need.
Expanding Your Network
In addition to nurturing personal relationships, consider expanding your support network by seeking out community resources.
Many communities have support groups or community centers offering resources for mental health and wellness. These groups may amply provide the ideal avenue for one to share his or her experiences and learn from other individuals who may be facing similar problems. Community activities will enable you not only to associate yourself with people of a similar mind but will also help to reduce feelings of isolation. Talking to other people may lighten your mood and enable you to put into perspective some of the things you are struggling with.
Professional Help
And most importantly, don’t hesitate to seek professional help if needed. Therapists, counselors, or coaches can be the most valuable parts of your support system. They will offer objectivity and be able to help you formulate coping strategies specific to your needs. Online therapy is becoming increasingly popular because of its flexibility and accessibility. Going to a mental health professional can complement your support network by providing structural guidance and support through difficult times.
The Power of Communication
When considering a strong support system, effective communication has to be one of the primary cornerstones. You will want to convey your needs and feelings openly with those involved in your network.
When you are able to communicate clearly what type of support you need, your friends and family will then be much more capable of offering it. This may be as simple as sharing your feelings with them when you feel overwhelmed or as basic as letting them know that you need to be distracted. This helps open a way to deeper connections with others, and they might be more open with you too.
Reciprocity of Support
Be willing to give in, too. A support system goes both ways; that means respect and caring on all sides. Be there for others in those moments when they would like some support, either by lending them your ear or shoulder, or other more tangible ways of helping. By actually showing up in each other’s lives, this can create one really trusting atmosphere where everyone will feel seen and heard.
Realize that this is a continuous process in building your support network. People come, and people go out of your life. Your needs may evolve or change as time goes on. Be open to making new connections and seeking new sources of support when needed. Change upon change defines life, and adapting to these within your support system is crucial to the maintenance of your mental health. The active building of your network develops a support system that is resilient enough to help you ride the ups and downs of life with more confidence.
Bob Duncan is the lead writer and partner on ConversationsWithBianca.com. A passionate parent, he’s always excited to dive into the conversation about anything from parenting, food & drink, travel, to gifts & more!