Art by Kat Cameron for Team Kitten If I am not for myself, who will be for me? If I am only for myself, what am I? If not now, when? ~Rabbi Hillel We tend to define ourselves by the roles that we play in life and base our decisions on the expectations associated with [...]

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Art by Jhon Boy Change is pretty much one of the only certainties and constants in life (‘besides death and taxes!’ says my pal Dave from Punkcore Records. Ha!) We all reach points in our life when we realise that our ways, patterns, and habits might not suit us anymore or may even be hurting [...]

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Photo by Jaja “Health is a holistic effect. It’s not just a matter of cutting calories or working out or meditating, but a whole range of factors that contribute to physical, mental and spiritual well-being. I teach my clients to listen to their body, thoughts, and emotions as indicators of overall health and refer them [...]

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