Do you ever get those days when you don’t want to get out of bed? You’re just so tired or stressed that you don’t even want to try to face the world! I had one of those days recently but rather than hide out under the covers I decided to go for a walk. While [...]

Tags: erika mitchener, exercise, glenn danzig, health, henry rollins, Ian MacKaye, iggy pop, jhonny hobo, john feldmann, kim gordon, motivation, punk rock aerobics, rob fusco

Photo by Jaja “Health is a holistic effect. It’s not just a matter of cutting calories or working out or meditating, but a whole range of factors that contribute to physical, mental and spiritual well-being. I teach my clients to listen to their body, thoughts, and emotions as indicators of overall health and refer them [...]

Tags: advice, Bill Hicks, Death By Stereo, depression, exercise, friendship, happiness, How To..., hula hooping, Inspiration, john cleese, laugh, laughter yoga, lily allen, music, Possibility City, resin dogs, Sealab 2020, skateboarding, Spaghett, surfing, Tim & Eric, yoga