A thought for your day: I don’t believe that music can have a healing effect. I think it can get your heart rate up and get you to snap out of a funk you’re in as it’s often an extreme stimulus. I think it can redirect and reprioritise your energies at a given moment. It [...]

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Photo by Jaja “Health is a holistic effect. It’s not just a matter of cutting calories or working out or meditating, but a whole range of factors that contribute to physical, mental and spiritual well-being. I teach my clients to listen to their body, thoughts, and emotions as indicators of overall health and refer them [...]

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