I’ve only really started using mantras on a regular basis over the past year. My astrologer Vic DiCara (he also plays in hardcore punk band 108*) drew up my astrological chart using Vedic Astrology last year. After interrupting it he decided to prescribe a certain mantra that would help in manifesting my dreams to reality. You’re probably going ‘what the hell is a mantra?’ Let me explain:
Mantra is a practice that involves the repetition of a word or a phrase of words. At first it may feel mechanical but once you get into it you start to (hopefully) embody the quality or essence you are trying to invoke. You should try to be sincere when saying your mantra.
My friend Vic described the usefulness of mantras by telling me, “Practice the mantra with a given intention and need and you will find that need, will be addressed… the power of mantra is to open your mind and free it from habit. So doing the mantra enables you to learn the lessons of the planets as quickly and painlessly as possible, even enjoyably and blissfully in fact.”
I have found that putting both meditation and chanting a mantra (along with yoga) into my daily routine has helped give me a grounding and solid base in which to start my day in.
Mantra are used across many cultures (it’s not just an Eastern exotic thing), faith and philosophies. I have found that they help to give me clarity and boost my energy.
For more on mantras check out: The Power of Mantra, Gently Returning and History & Info on Mantra.
A song from the album Mantra by one of my favourite hardcore punk bands Shelter.
*108 trivia – 108 is a semi-permanent number; malas have 108 beads for use when reciting mantras; according to Ayurveda there are 108 pressure points in the body…
If from reading the title you think this is a post about my lady lumps sorry to disappoint… however If you just groaned at reading ‘happy mid-week’ this post could be for you (ha,ha). It’s the time of the week where we’re half way from last weekend and halfway to our next weekend…
I’ve heard many refer to this time of the week as the mid-week hump (or bump): by now some of you will be starting to feel tired (or bored) with your week and wish the working week was over, hence the importance of doing something you love for a living. My ma and pa, always told me that: If you do what you love with your days you’ll never feel you’re working a day in your life. And, when challenges arise you’ll rise to the occasion and rule it! I love my folks they’re so smart!
*Note: In the Urban Dictionary ‘mid-week hump’ is also a term for having sex on a Wednesday apparently. That’s something that could definitely work to cure the mid-week blues! He, he… ;)
Suggestions to help you reach the weekend:
Music. Listen to it! Make it! Share it! Go see it! Dance to it! No matter what my mood there’s always something in my record collection to suit. Music has never failed to cheer me up… perhaps the only constant in my life (but that’s a whole other story for another day).
When I need motivation out comes: Sick Of It All –Built To Last, Blackalicious – Blazing Arrow, Shelter – When 20 Summers Pass, Jay-Z – the Blueprint and Rancid – Indestructible, among oodles of others. What music kicks you in the butt when you need motivation? Please share, I’m always on the lookout for new tunes/artists to check out. One of my best friends in the entire world, Ant once told me that music can give us hope for a better tomorrow. My homie Efrem from Fullerton, Orange County also told me that, “I think writing songs is an attempt to be happy. It’s part of the pursuit of happiness.”
Check out what the planets are doing. After all, we are all connected—humans, animals, trees, the Sun, Moon, planets etc. My friend Vic shares some wonderful information on what the Universe is up to over at his Vedic Astrology site and his Astro-blog. You can check out what planet is ruling today! Vic did a reading for me about a year ago & seriously he was so spot on with so many things. The insight he gave me to where I’m at in my life cycle and where it’s headed helped me to better understand things in my life. I’ll be expanding on this idea more in future posts.
“Spirituality is basically that every living entity on planet Earth has some type of spirit. In that spirit, we are all connected. In the same way that every leaf of a tree—some big, some small, some still growing, some fully matured—is related to the roots of the tree. In that sense, there’s some sense to the universe, some intelligence behind it. We’re all products of that source. We’re all dependent on that. It’s not blacks and whites, girls and boys, Australians and Americans; it’s every living dependent entity on earth. That type of recognition gives us a sense of respect for all.” ~Ray Cappo (Conversations With Punx extract)
Practice gratitude. In my experience if you’re truly thankful for what you have you’re not worrying about the things you don’t have. It’s all a state of mindset. Did you wake up this morning? Do you have a roof over your head? Is there food in the cupboard? Clean water to drink? Are there people in your life that love you? If you answered ‘yes’ to the aforementioned let me tell ya, you’re a rich, rich person indeed, you have everything you need… all the other stuff is icing on top of the cupcake of your life. Maybe tomorrow morning when you first open your eyes ask yourself ‘what am I thankful for?’ I take the time to give gratitude for my wonderful life in the morning before I do my Morning Pages and/or meditation or at night. Why not every day think of just three things you’re thankful for. It’s not super hard and costs you nothing… give it a try!
A thought to carry into your day: Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful. ~Buddha
Do you guys do anything to help beat the mid-week hump? Please share…
A wonderful tune to inspire your day:
*(thanks Tizmond for introducing me to such an awesome band)
Up an early for the hope of a brand new day
See a homie you ain’t seen since back in the day
Fresh haircut fitted wit a fat ass fade
End of work, we chilling on a Saturday
How you felt when you first heard the Daddy Kane
Rakim, KRS hey I had that tape
Cooling out with ol’ girl on a fat ass date
Find a hundred dollar bill wow man that’s great
Get promoted at your job up to management
Plot a long time finally a plan has made it
Time I feel I wanna shout, man it’s real that way
Wanna think of things that make you feel that way
~Blackalicious
Art by Chainsaw Panda
